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Corsica Free DivingFreediving · Bastia
See all six sessions

01 · Beginner

Your first breath-hold

A first meeting with your own breath, in water that has been waiting for you.

Duration
1 hr 30
Group
1 to 4 people
Level
Beginner
Price
€60

Sessions

A first descent, calm and fully supervised.

You have never freedived. You want to try, without overthinking it. This session introduces conscious breathing, muscular relaxation, and your first metres of depth in a controlled setting.

No performance, no stopwatch. Just learning to find the quiet underwater, feeling weightless, and rediscovering that breathing is a subtler act than it seems.

The programme

  1. 01

    Theory & safety15 min

    Freediving physiology, the mammalian dive reflex, the rescue basics.

  2. 02

    Breathing & relaxation20 min

    Diaphragmatic breathing, lengthening the exhale, guided relaxation.

  3. 03

    Static apnea15 min

    Your first breath-holds at the surface, face in the water.

  4. 04

    Going down30 min

    Equalising at 3, then 6, then 10 metres — at your own pace.

  5. 05

    Debrief & advice10 min

    What worked, and where to go from here.

Other sessions

02 — IntermediatePerformance freedivingSharpen the technique, fix the flaws, push your limit with a method behind it.03 — Advanced · CertifiedAdvanced freedivingAdvanced technique, real depth, competition prep. For divers who want to go down.04 — All levelsBespoke sessionOne clear goal, one tailored programme. The session that adapts to you.